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The First Aider

6 Tips to Wake Up Tired Eyes

September 21, 2013

After long hours of work sitting at our desks, staring at a computer screen, and long sleepless nights our eyes become dry and irritated. We have some suggestions on how to make those tired eyes look fresh and revived before you head into work. Read More

Cryotherapy and Thermotherapy for Tendonitis

September 14, 2013

Your tendon is the fibrous structure that connects a muscle to a bone. A tendon experiencing tendonitis is inflamed, irritated, and swollen. You may feel pain and sensitivity near your joint. You may also experience increased pain during the night, or during times when you move the affected joint. Read More