Appearance - "Spit tobacco" products are available in a variety of flavors and strengths, in two main forms:

Snuff - cured, ground tobacco sold moist or blended to a powder-like consistency.

Chewing Tobacco - cured, stemless leaves sold as a plug, twist, and whole leaf tobacco.

Actions/Effects - The active ingredient in all spit tobacco products is nicotine - a central nervous system stimulant absorbed via the mucous membranes in the mouth. Physical effects include increased heart rate and blood pressure. and decreased appetite. Subjective effects are similar to those produced by smoking and can include feelings of relaxation and alertness.

Duration - Effects of nicotine peak within 20 minutes of use.

Risks and Side Effects - Common side effects of spit tobacco include bad breath, tooth loss and discoloration, and inflammation of soft tissues in the mouth. Long-term use significantly raises the risk of oral cancer. Short-term use may even pose risks of its own, as recent studies have shown precancerous lesions in nearly half of current teenage users.

Abuse/Addiction Potential - Nicotine is highly addictive, whether it's delivered to the body through chewing tobacco or cigarette smoke. Symptoms of withdrawal typically include anxiety, restlessness, irritability, impaired concentration, and increased appetite.

NCAA Tobacco Ban - The use of tobacco products by a student-athlete is prohibited during practice or competition. A student-athlete who uses tobacco during practice or competition will be disqualified for the remainder of that practice or competition. The use of tobacco products by coaches and game officials is also prohibited.

NCAA Championship Policy - Tobacco use by any individuals on the field of play, as well as other championship activities - such as banquets, autograph sessions, media conferences, and post-game interviews - is prohibited. Further, in the sport of baseball, dugouts are considered to be on the "field of play." Violations of this policy will be dealt with by the sports committee at the site of the championship.

Further Information and Materials - For further educational materials concerning spit tobacco, please call 1-800-4-CANCER (1-800-422-6237).

Reprinted with permission from the NCAA